Escape to the Elemental Wellness Retreat at Sand Valley, where the wilderness is your partner in a journey of reconnection. Throughout the weekend, we invite you to confront the elements with contrast therapy, activating lake dips, and playful exploration of the expansive dunes, prairies, and trees. In guided breathwork and movement sessions, you'll find a grounding space for deep reflection and reconnection. This is a retreat where you can truly pursue your own path, while finding strength in the shared experience and powerful sense of community.

• Cost/Pricing/Registration

  Retreat Pricing‍

  *$1,736.33 /person (Double Queen Occupancy)‍

  *$2,247.08 /person (Single Occupancy)‍

  Upgrades to our 4+ bedroom cottages are available upon request.
  *Pricing Includes Tax‍

  We are currently accepting reservations.

  Space is limited. To book your next retreat call 855-434-3453 or fill out the form below.‍

  The cancellation policy states that any cancellations made within 14 days of the event date are subject to fees up to the full amount of the total event entry fee.

• Friday, January 16

  Please note - itinerary is subject to change due to weather.
  James & Jesse tend to incorporate surprise programming during the weekend.

  FRIDAY, JANUARY 16

  Cocktail Hour
  Welcome Dinner
  Guided Meditation / Intention Setting / Anchoring Vision

• Saturday, January 17

  Please note - itinerary is subject to change due to weather.
  James & Jesse tend to incorporate surprise programming during the weekend.

  Sunrise Yoga with Ashlee Casey
  Breakfast
  Breathwork Science & Guided Breath Session
  Lunch & Indoor/Outdoor Activities
  Contrast Therapy (Sauna & Cold Exposure)
  Dinner

• Sunday, January 18

  Please note - itinerary is subject to change due to weather.
  James & Jesse tend to incorporate surprise programming during the weekend.

  Breakfast
  Guided Movement with Katie Tomaszewksi
  Science & Breathwork
  Ice Plunge/Lake Dip @ Lake Leopold
  Lunch
  Functional Breathwork
  Dinner
  Evening Yoga with Ashlee Casey

• Monday, January 19

  Please note - itinerary is subject to change due to weather.
  James & Jesse tend to incorporate surprise programming during the weekend.

  ‍Breakfast
  Guided Movement with Katie Tomaszewski
  Tactical Breathwork & Power Breathing
  Snow Play (weather permitting)
  Departure

• What to Bring

  While Sand Valley provides great room amenities and a variety of equipment for all of your indoor and outdoor fun, you may require additional items for the ultimate experience. Below is an optional list of items that can help you prepare for your visit.

  • Swimwear/rash guard

  • Leggings/thermal-wear

  • Snow boots

  • Ice Skates

  • Skis

  • Extra hats, gloves, and scarves

  • Exercise clothing