Learn easy, safe, strength-building moves you can do with the support of a chair. Improves balance, flexibility & mobility. Please bring light hand weights (or two 16 ounce cans to use as weights) for an added challenge. Classes are free & held at the Rome Town Hall Community Room, 1156 Alpine Drive, Nekoosa. For information contact the Town of Rome Office, (715) 325-8023, M-F 8:00 AM - 4:00 PM or Pam Hyland at 715-451-0227 All classes for adults (18 & older). No classes on holidays